21-Day Focus Challenge

Your daily practice, one video at a time.

A new video unlocks here each day. Watch it with your child the same day โ€” the exercises build on each other, so don't skip ahead.

Day 1 of 7
DAY 01

Welcome & the Focus BaselineToday

~8 min ยท Watch together before bedtime

Watch โ†’
DAY 02

Unlocks tomorrow

Come back once Day 1's exercise is done

๐Ÿ”’ Locked
DAY 03

Unlocks Day 3

 

๐Ÿ”’ Locked
DAY 04

Unlocks Day 4

 

๐Ÿ”’ Locked
DAY 05

Unlocks Day 5

 

๐Ÿ”’ Locked
DAY 06

Unlocks Day 6

 

๐Ÿ”’ Locked
DAY 07

Unlocks Day 7 ยท Final wrap-up

 

๐Ÿ”’ Locked